Taking Vitamin C during pregnancy is generally safe but consult a healthcare provider.
Taking Vitamin C during pregnancy is generally safe but consult a healthcare provider.
Always consult a healthcare provider before adding supplements to your diet during pregnancy to ensure both your safety and the well-being of your developing baby.
Vitamin C is an essential nutrient that plays a vital role in fetal development and the overall health of pregnant individuals. However, while moderate intake of vitamin C is safe and beneficial, excessive amounts (more than 2,000 mg per day) may lead to potential risks such as gastrointestinal upset or increased risk of kidney stones. It's important for pregnant women to follow the daily recommended intake, which is 85 mg for those aged 19 and older. Always consult a healthcare provider before adding supplements to your diet during pregnancy to ensure both your safety and the well-being of your developing baby.
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