Eating raw garlic daily may have health benefits but could also cause digestive issues.
Eating raw garlic daily may have health benefits but could also cause digestive issues.
However, consuming it in large quantities or on a daily basis may lead to digestive discomfort, such as heartburn, gas, and stomach upset.
Some individuals may be more sensitive to raw garlic than others.
Raw garlic is known for its numerous health benefits, such as improving heart health, reducing inflammation, and boosting the immune system. However, consuming it in large quantities or on a daily basis may lead to digestive discomfort, such as heartburn, gas, and stomach upset. Some individuals may be more sensitive to raw garlic than others. Moderation is key when adding any new food to your diet, especially one as potent as raw garlic. It's advisable to start with small amounts to see how your body reacts, and consulting with a healthcare professional would be prudent, especially if you have existing digestive issues or are on certain medications that might interact with garlic.
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